Has anyone tried the Zone diet? - zone diet menu
If you have tried, please tell me if it works and how long it takes to achieve some results ... I know it is at 40% carbohydrates, 30% protein and fat 30% ... But I do not know how to make a menu with the following requirements ... If you could take some examples of the menu, I appreciate it ...
Zone Diet Menu Has Anyone Tried The Zone Diet?
1 comments:
This scheme is for people who start to try to understand that like to eat better. can work, because it requires you to pay attention what you'll pay in your mouth.
However, recommend it to someone who is already in good shape. not someone trying to lose body fat.
How to install your diet?
First, create a free account here to enter the food chain. they have all the nutritional information here:
http://fitday.com/
How about nutrition? recommending the amount of calories? If so, do the math, to determine errors.
That means when they say you should eat 1,600 calories. Multiply 1600 x 40% = 640 calories from carbohydrates. etc. etc.
Good luck!
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